Preparing for Vaginal Birth |HER Body PT

Are you expecting?  If so, a birth prep session can be helpful for many women.  Dr. Moses works with women to help establish a birth plan.  Women are taught perineal massage technique, labor and delivery positional considerations, breathing techniques,  stretches to promote hip/pelvic mobility and postpartum considerations.  It is recommended to schedule this visit sometime between 32-34 weeks.